Yesterday at 10:29 I had a wellness check. They came to my school.
I dreaded the results, most of which I’ll get back next week in an email.
On some I had instant feedback. Like my weight and blood pressure. Both of which were abnormally high for me. I was well aware of the weight increase. Fat and happy. That’s me since I got married. And add in the stress eating at work while writing IEPs. But my blood pressure is never elevated.
I’m getting old. My metabolism is changing. My lifestyle needs to change right along with it..
Less is more. Less stress. Less food and drink. Less chocolate. Ok maybe more dark chocolate.
Moderation. Not everything that tastes good or looks good is necessarily good for me. And I refuse to be enslaved to a size bigger jeans! Spring is right around the corner.
Here’s to 5Ks and yoga and popcorn and veggies. Heres to walking away from work and taking time for myself to refurl and relax. Heres to givong my stress to Hod in prayer.
Yesterday was the kickstart I needed. After the giant cookie of course we received during parent teacher conferences. I had to have fuel to make it ’til 7!
Today’s a new day. Here’s to more of those things in life that are helpful.
All things are lawful for me, but not all things are helpful. All things are lawful for me, but I will not be enslaved by anything. 1 Corinthians 6:12
Love and laughter,